Day 263 – Having Gratitude Can Help You Sleep Better

This is for all you insomniacs out there. If you are having difficulty falling to sleep, instead of counting sheep, try counting your blessings by reciting the ABC’s in your head. Think of a blessing that starts with each letter of the alphabet.

For example: A, I’m grateful for the apple pie I had for dessert. B, I am grateful for the bus being on time this morning, C, I’m grateful for the coupon that saved me money today, D, I’m grateful for… well, you get the idea right? Or, instead of things, think of a person you know who you love or appreciate in some way for each letter (Aunt Alice, Grandpa Bob, your friend Carol, your hair stylist Denise, etc.). Counting your blessings gives your mind something positive to focus on rather than your problems.

Doing this will help you realize how many blessings you really do have, and also help you relax…


About Dave, The Gratitude Guy

Dave Block, aka “Dave, The Gratitude Guy” is an emerging entrepreneur on a mission to spread a powerful message about the importance of having daily gratitude in your life. His cause is to create positive change in the world by educating everyone, through his appearances, blogs, videos, and future projects that the best way for us to value our present day happiness is to be grateful for what we have in our life right now. If more people lived life this way, great changes would occur. Just understand that by being who you really are, you will attract more of what you truly want in your life. And gratitude is the key that opens up the door to happiness. Recently, Dave have branded himself with Thank God I... to create a new interview series called "The Thank God I..." Interview. The interviews are with empowering people from Movies, TV, Music,and Sports who have encountered hardships and had to endure tough times in life only to emerge stronger by their attitude and how they are thankful for it all. For more information, please visit
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